Why Men and Women Should Train the Same
The truth about gender and training: men and women should train the same way because the principles that build strength, muscle, and resilience apply to every body. Let's break down the outdated myths and focus on what actually works.
Why Strength Training Is the Best Anti-Aging Tool
Getting older doesn't mean getting weaker. One of the best ways to fight aging isn't supplements, stretching, or long cardio sessions—it's lifting weights. Strength training helps you stay leaner, move better, and feel more confident as the years go on.
Why You Should Build Strength, Conditioning, and Fitness Before Running the POPAT
If you're preparing for the POPAT, it's tempting to jump straight into running the test over and over. But there's a smarter way to prepare—build a foundation of strength, conditioning, and general fitness first.
Getting in Shape After 30: What Actually Changes?
You hit 30 and suddenly, things feel different. Your body doesn't bounce back like it used to. So, what actually changes after 30? And more importantly—how do you still get in shape, stay strong, and feel good long-term?
