SMALL GROUP CLASSES

Small Group Classes with Big Results. Join our 6-person max fitness classes that combine personal attention with group motivation. Experience structured, challenging workouts in a supportive environment where everyone gets noticed, nobody gets lost, and results happen faster.

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ABOUT SMALL GROUP CLASSES

The Perfect Balance of Personal Training & Group Fitness

Our Small Group Classes provide the perfect middle ground between expensive one-on-one personal training and large, impersonal fitness classes. With a maximum of 6 participants per session, our trainers can provide individualized attention while you benefit from the motivation and energy of a group environment.

Each class follows a structured program designed to build strength, improve conditioning, and enhance overall fitness. Unlike large fitness classes where it's easy to get lost in the crowd, our small group format ensures proper form, appropriate progression, and modifications tailored to your fitness level.

Whether you're looking to supplement your personal training, find a more affordable option for coached workouts, or simply prefer training in a supportive group setting, our Small Group Classes deliver professional coaching at an accessible price point.

Small group fitness classes in South Surrey BC

BENEFITS OF SMALL GROUP TRAINING

Personal attention in small group training

Personal Attention

Receive individualized coaching and form correction in a setting where the trainer can focus on each participant's technique and progress.

Group motivation and accountability

Group Motivation

Draw energy and motivation from training alongside others with similar goals, creating natural accountability and friendly competition.

Affordable fitness training options

Cost-Effective Training

Access professional coaching and structured programs at a fraction of the cost of one-on-one personal training while still receiving personalized attention.

SMALL GROUP CLASS PRICING

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FREQUENTLY ASKED QUESTIONS

What's the difference between your small group classes and large gym classes?

Our small group classes are limited to a maximum of 6 participants, ensuring you receive individual attention from the trainer. Unlike large gym classes where you might be one of 20+ people, our trainers can monitor your form, provide adjustments, and offer modifications based on your specific needs. The small size also creates a more supportive, community-focused environment where everyone knows each other.

Do I need to be fit already to join small group classes?

Not at all! Our small group classes accommodate various fitness levels, with trainers providing appropriate modifications for each exercise. Whether you're just starting your fitness journey or looking to challenge yourself further, our trainers ensure the workout is effective for your current ability while encouraging progressive improvement.

What types of workouts do you do in small group classes?

Our small group classes incorporate a mix of strength training, functional movement, and conditioning work. A typical class includes a proper warm-up, a strength-focused component using various equipment (dumbbells, kettlebells, resistance bands, etc.), metabolic conditioning, and a cool-down/mobility segment. We follow a periodized program that changes focus throughout the year to ensure continuous progress and prevent plateaus.

Do I need to commit to specific days/times for small group classes?

Yes, our small group classes run on a 4-week commitment model where you select specific days and times that work for your schedule. This approach helps maintain the quality of the training experience and allows us to plan progressive programming for consistent participants. However, we do offer some flexibility for schedule changes with advance notice, subject to availability in other class times.

READY TO JOIN OUR SMALL GROUP CLASSES?

Experience the perfect balance of personalized coaching and group motivation in our small group classes. Limited spots available to ensure quality training for all participants.

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