The Training Club
Police Test Prep

Prepare for POPAT, COPAT and PFA with coaching built around your test.

This is not random conditioning. We build your strength, engine, and repeatability around the demands of your test, your current baseline, and your actual test date.

POPAT • COPAT • PFA

$59.99 Assessment Talk to a Coach First

What we actually look at

  • Baseline performance for your POPAT, COPAT or PFA test.
  • Strength standards for push/pull, carries, and lower body.
  • Conditioning and repeatability — not just one-off efforts.
  • How your training has to change as the test date approaches.
Start Here

Begin with your police fitness assessment.

If your test date is already picked, you don’t have time to wander. The assessment gives you a clear baseline and realistic next steps, not just “hard workouts”.

$59.99 Assessment

Find your starting point for POPAT, COPAT or PFA.

A 60-minute assessment with a test-specific movement review, baseline work, and honest feedback on where you stand today.

  • Test-style run or close simulation.
  • Strength and conditioning gaps identified.
  • Realistic timeline and next steps based on your test date.
$59.99 plus tax
Book Assessment
Accepted:
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Social Proof

Real results from real work.

★★★★★

"Juan is the best trainer out there, takes time to learn who you are and what you exactly need to succeed. I’m in my best shape ever."

L
Luke
★★★★★

"I injured my shoulder after being rear-ended. Training with Juan improved my strength back. His coaching was exactly what I needed."

P
Peter Thach
★★★★★

"Working with Juan has been such a positive experience. I was a complete fitness beginner and was scared of going to a gym. He made me feel at ease immediately."

T
Tanis Toker
Training Options

Build the fitness you need for test day.

Our assessment helps identify your test-specific gaps. Small Group Personal Training helps build the strength, conditioning, and consistency needed to work on them.

The common thread is that your training is anchored to the demands of your test and the calendar — not just “training hard” and hoping it’s enough.

Good next steps after your assessment

  • Small group personal training to build strength and conditioning.
  • Test-specific practice targeting your biggest gaps.
  • Check-ins mapped to your test date so nothing sneaks up on you.
See Small Group Personal Training
Common Questions

About Police Test Prep

Do you run the official POPAT, COPAT or PFA test? +
We do not run the official POPAT, COPAT or PFA tests. We are a training facility, not an official testing center. We train the individual components and physical demands of your specific test—such as strength, conditioning, and pacing—so you are fully prepared for test day.
How long does it take to be ready? +
This depends on your current baseline. If you are already close to the standard, a focused 4-week training block is often enough to dial in pacing, efficiency, and technique. If you need to build significant strength or cardiovascular capacity, we typically recommend 3 months of consistent training.
Can I train if I have an injury? +
Yes. In many cases, training around an injury is the best way to continue progressing while recovering. We modify movements to avoid pain, protect the injured area, and keep the rest of your body strong and conditioned so you don’t lose fitness.
Do I need to be a member to do the assessment? +
No. The $59.99 assessment is available without a membership.

Talk to a Coach

Training Club is a private, by-appointment studio. Reach out to book a call, schedule small group personal training, or start police test prep.

Train From Anywhere

Can't train in person? Our online program is $99.

Follow a structured, test-focused program for POPAT, COPAT or PFA in your own gym.

$99 plus tax
Buy Program
Accepted:
Mastercard
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