The Training Club
Small Group Personal Training

Small group personal training with real coaching, capped at 6 people.

Sessions at Training Club are not “pack the room and hope for the best.” Each session is capped at up to 6 people so that coaching and programming still matter.

You’ll know what the plan is, why you’re doing the work, and how it moves you forward — all in a private facility without the chaos of a commercial gym.

Start Your 7-Day Trial — $69.99

What to expect in a small group session

  • Up to 6 people per class — enough energy, not a crowd.
  • Coached movements, not just “follow along and hope.”
  • Structured blocks that repeat just enough for progress.
  • A mix of strength, conditioning, and movement quality.
Get Started

Your 7-day trial — $69.99

Get an individual starting point and experience our coached small group sessions before deciding on a membership.

  • One 1-on-1 assessment to establish your baseline and goals.
  • Three Small Group Personal Training sessions to experience our coaching.
  • Seven days to see how the training fits your life.

Start your 7-day trial

One 1-on-1 assessment and three small group sessions for $69.99.

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Ask to Start Your Trial
Class Formats

How our sessions are structured

Sessions are programmed in training blocks. You’ll see movements often enough to progress, with enough variation to stay engaged and address weak links.

Strength & Conditioning

The backbone of our classes. Big lifts, accessory work, and conditioning that supports both performance and day-to-day life. Expect barbells, dumbbells, sleds, bodyweight work, and intervals that make sense.

Conditioning & Work Capacity

Sessions focused on engine-building and repeatable output — without just “smashing you” every time. Interval work, circuits, and test-inspired conditioning that still respects good mechanics.

Membership Rates

Consistent training, accessible pricing.

Our group training rates are designed to reward consistency. Committed training costs less per session.

Weekly Commitments

Drop-in session $30 plus tax
2 sessions / week $220 /month plus tax
3 sessions / week $295 /month plus tax

Why commit to a membership?

  • Lower cost: Frequency drops the per-session rate significantly.
  • Better results: Training two or three times a week builds a consistent foundation for strength and conditioning.
  • Reserved spots: Members get priority booking in our limited-size classes.
Common Questions

About Small Group Personal Training

What does the 7-day trial include? +
For $69.99, you get one 1-on-1 assessment plus three Small Group Personal Training sessions over seven days.
Is this like CrossFit? +
We use similar tools (barbells, kettlebells, rowing machines), but our philosophy is different. We prioritize structural balance and movement quality over high-intensity fatigue. It's about building a body that lasts, not just crushing a workout.
How many people are in a session? +
We cap every session at 6 people. This ensures you still get individual coaching, cueing, and corrections, rather than just getting lost in a big group.
What if I have an injury or can't do a movement? +
Because our groups are small, the coach knows everyone's limitations. We will provide an immediate 'swap' or modification for any movement that causes pain or feels sketchy.
Can I just do drop-ins? +
Our pricing model is designed for consistency (memberships), but we do offer drop-ins if there is space in a class. Priority booking always goes to members.
Social Proof

From the group

★★★★★

"The 6 A.M. morning classes are great! He is an attentive trainer who pushes you to work to your potential while ensuring you use proper form."

N
Nina Minhas
★★★★★

"I have been attending small group training classes for a year. Juan is extremely knowledgeable in all areas of fitness."

K
Kathleen Edwards

Small group training with a clear purpose

Get coached strength and conditioning in a group of no more than six. Sessions follow a progressive plan, and movements can be adjusted to your experience and ability.

Preparing for a police fitness test? Combine your small group training with our Police Test Prep assessment and test-specific preparation.

Good fits for classes

  • People who like training with others but still want coaching.
  • Friends or co-workers who want to train together.
  • Applicants who want more conditioning volume around test prep.
  • Anyone who’s bored with big-box gym “wander around” training.

Talk to a Coach

Training Club is a private, by-appointment studio. Reach out to book a call, schedule small group personal training, or start police test prep.