POPAT Nov 30, 2025
• 3 min read
7 Non-Negotiable Standards to Pass the POPAT
Stop guessing if you're fit enough for the POPAT. Here are the 7 key performance indicators you need to hit to ensure a passing grade.
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POPAT Nov 19, 2025
• 3 min read
Why You Need to Train Like an Athlete to Pass the POPAT (Even If You aren't One)
Stop treating the POPAT like a 5K run. Learn why you need to build an 'Athletic Baseline' of strength, power, and speed to pass the test.
fitness Nov 14, 2025
• 1 min read
The "Why" Behind Your Workout: Why We Always Start With Mobility
Ever wonder why we start with mobility? It's not just a warm-up; it's the foundation for your workout. Learn why those first 10 minutes are critical.
POPAT Nov 11, 2025
• 4 min read
Are You Failing the POPAT? You're Probably Training for It Wrong.
Why your marathon mindset won't work for the POPAT sprint. Learn the 3 pillars of training: speed, agility, and strength.
POPAT Nov 5, 2025
• 4 min read
Pro Tips for Passing the POPAT on Your First Try
Failing the POPAT is expensive and frustrating. Use these 7 pro tips to master the skills, gear, and strategy needed to pass on your first attempt.
POPAT Oct 29, 2025
• 3 min read
POPAT Myth vs. Fact: Is Just Running Enough?
Is just running enough to pass the POPAT? Discover why an endurance mindset fails and how to train for the anaerobic demands of the test.
POPAT Oct 21, 2025
• 2 min read
How to Train for the POPAT Push-Pull (Even Without the Machine)
The POPAT Push-Pull station challenges upper body strength and grip endurance. Here is how to train for it using smart substitutions in a regular gym.
strength training Aug 15, 2025
• 2 min read
Why Men and Women Should Train the Same
Men and women should train the same way because the principles of building strength, muscle, and resilience apply to everyone. Here's why.