The Training Club
Law Enforcement Prep

Train specifically for your POPAT, PARE, or other law-enforcement fitness test.

This is not random conditioning. We build your strength, engine, and repeatability around the demands of your test, your current baseline, and your actual test date.

POPAT • PFA (PARE) • SOPAT • COPAT • agency-specific standards

$42 POPAT Assessment Talk to a Coach First

What we actually look at

  • Baseline POPAT/PARE time and where you lose the most time.
  • Strength standards for push/pull, carries, and lower body.
  • Conditioning and repeatability — not just one-off efforts.
  • How your training has to change as the test date approaches.
Fast Track Options

Two ways to get moving quickly.

If your test date is already picked, you don’t have time to wander. These options are built to give you a clear baseline and a realistic plan, not just “hard workouts”.

$42 POPAT Assessment

Get a proper POPAT-style baseline, not a guess.

A 60-minute session that includes a test-style run, movement review, and honest feedback on where you stand today.

  • Test-style run or close simulation.
  • Strength and conditioning gaps identified.
  • Realistic timeline and next steps based on your test date.
$42
Book Assessment
Accepted:
Mastercard
Visa
$99 Online Program

Follow a clear, test-focused training program.

Receive an online program built around POPAT/PARE-style demands that you can follow in your own gym, with clear standards and progressions.

  • Conditioning, strength, and repeatability blocks.
  • Weekly structure you can fit around work and life.
  • Clear standards so you know when to push and when to back off.
$99
Buy Program
Accepted:
Mastercard
Visa
Social Proof

Real results from real work.

★★★★★

"Juan is the best trainer out there, takes time to learn who you are and what you exactly need to succeed. I’m in my best shape ever."

L
Luke
★★★★★

"I injured my shoulder after being rear-ended. Training with Juan improved my strength back. His coaching was exactly what I needed."

P
Peter Thach
★★★★★

"Working with Juan has been such a positive experience. I was a complete fitness beginner and was scared of going to a gym. He made me feel at ease immediately."

T
Tanis Toker
Coaching Options

How test prep fits with coaching and classes.

Some applicants work entirely one-on-one. Others blend 1:1 test prep with small group classes to get more conditioning volume around their plan.

The common thread is that your training is anchored to the demands of your test and the calendar — not just “training hard” and hoping it’s enough.

Good next steps after your assessment

  • Weekly 1:1 sessions focused on your weakest links.
  • Small group sessions to build overall engine and strength.
  • Check-ins mapped to your test date so nothing sneaks up on you.
See Coaching Options See Small Group Training
Common Questions

About Law Enforcement Prep

Do you run the official POPAT or PFA test? +
We do not run the official POPAT or PFA test. We are a training facility, not an official testing center. We train the individual components and physical demands of your specific test—such as strength, conditioning, and pacing—so you are fully prepared for test day.
How long does it take to be ready? +
This depends on your current baseline. If you are already close to the standard, a focused 4-week training block is often enough to dial in pacing, efficiency, and technique. If you need to build significant strength or cardiovascular capacity, we typically recommend 3 months of consistent training.
Can I train if I have an injury? +
Yes. In many cases, training around an injury is the best way to continue progressing while recovering. We modify movements to avoid pain, protect the injured area, and keep the rest of your body strong and conditioned so you don’t lose fitness.
Do I need to be a member to do the assessment? +
No. The Assessment is a standalone service. You can book it to establish a baseline and receive professional feedback without committing to a long-term membership.

Talk to a Coach

Training Club is a private, by-appointment studio. Reach out to book a call, schedule your first session, or start law-enforcement test prep.